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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg omelet or scrambled egg, fat added, with tomatoes and dark-green vegetables100 g163delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4g 20 %
Cholesterol 305mg 102 %
Sodium 233mg 10 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.6g
Protein 10g 20 %
Vitamin D 1.7mcg 8 %
Calcium 53mg 4 %
Iron 1.6mg 9 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 178 mcg20 %
  Carotene, alpha 7 mcg
  Carotene, beta 329 mcg
  Cryptoxanthin, beta 7 mcg
  Lutein + zeaxanthin 1051 mcg
  Lycopene 169 mcg
  Retinol 150 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.366 mg28 %
Niacin [Vitamin B3]0.142 mg1 %
Vitamin B6 0.183 mg11 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]38 mcg10 %
  Folate, food 38 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 1.7 mcg8 %
Vitamin E (alpha-tocopherol) 1.59 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.59 mg
Vitamin K 32.3 mcg27 %
  Vitamin K1 [Phylloquinone]32.3 mcg
Choline 192.8 mg35 %

Minerals
NutrientAmount DV
Calcium 53 mg4 %
Copper 0.07 mg8 %
Iron 1.6 mg9 %
Magnesium 15 mg4 %
Phosphorus 167 mg13 %
Potassium 165 mg4 %
Selenium 25 mcg45 %
Sodium 233 mg10 %
Zinc 1.1 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.47 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.3 g0 %
  Fiber 0.3 g1 %
  Sugars 0.6 g
  Net carbs 1 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 12.71 g16 %
  Saturated fatty acids 3.952 g20 %
    Butanoic acid 0.058 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.046 g
    Hexadecanoic acid 2.54 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 0.978 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.156 g
  Monounsaturated fatty acids 4.792 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.19 g
    Octadecenoic acid 4.548 g
  Polyunsaturated fatty acids 3.082 g
    Docosahexaenoic n-3 acid (DHA) 0.047 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic acid 2.606 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.225 g

Sterols
NutrientAmount DV
Cholesterol 305 mg102 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 74.22 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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