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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cheese, cheddar100 g408delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion408
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 19g 95 %
Cholesterol 100mg 33 %
Sodium 654mg 28 %
Total Carbohydrate 2.4g 1 %
Protein 23g 46 %
Calcium 707mg 54 %
Iron 0.2mg 1 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 316 mcg35 %
  Retinol 316 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.441 mg34 %
Niacin [Vitamin B3]0.052 mg0 %
Pantothenic acid [Vitamin B5]0.413 mg8 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 11.7 mcg10 %
  Vitamin K1 [Phylloquinone]2.4 mcg
  Vitamin K2 [Menaquinone]9.3 mcg
  Dihydrophylloquinone 0 mcg

Minerals
NutrientAmount DV
Calcium 707 mg54 %
Copper 0.03 mg3 %
Iron 0.16 mg1 %
Magnesium 26.8 mg6 %
Manganese 0.026 mg1 %
Phosphorus 458 mg37 %
Potassium 77 mg2 %
Selenium 28.3 mcg51 %
Sodium 654 mg28 %
Zinc 3.67 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.3 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.44 g1 %
    Fructose 0 g
    Galactose 0.07 g
    Glucose 0.1 g
    Lactose 0.16 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 2.44 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.81 g5.42

NutrientAmount DV
Fat 34 g44 %
  Saturated fatty acids 19.2 g96 %
    Butanoic acid 0.653 g
    Decanoic acid 0.843 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.963 g
    Eicosanoic acid 0.049 g
    Heptadecanoic acid 0.196 g
    Hexadecanoic acid 8.79 g
    Hexanoic acid 0.543 g
    Octadecanoic acid 3.39 g
    Octanoic acid 0.349 g
    Pentadecanoic acid 0.327 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 3.1 g
    11:0 0 g
  Monounsaturated fatty acids 7.44 g
    Cis-hexadecenoic acid 0.412 g
    Cis-octadecenoic acid 6.59 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.064 g
    Heptadecenoic acid 0.061 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Trans-hexadecenoic acid 0.104 g
    Trans-octadecenoic acid 0.816 g
    14:1 c 0.31 g
    17:1 c 0.06 g
    20:1 c 0.06 g
  Polyunsaturated fatty acids 1.18 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.77 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.008 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.036 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic CLAs acid 0.167 g
    Octadecatetraenoic acid 0.001 g
    Trans-octadecadienoic acid 0.225 g
    Trans-octadecatrienoic acid 0.003 g
    18:2 c 0.94 g
    18:3 c 0.12 g
    20:2 c 0.01 g
    20:3 c 0.04 g
    20:3 n-9 0 g
    20:4 c 0.05 g
    20:5 c 0.01 g
    22:2 0 g
    22:5 c 0.02 g
    22:6 c 0 g
  Fatty acids, total trans 1.14 g
    Fatty acids, total trans-monoenoic 0.92 g
    Fatty acids, total trans-dienoic 0.23 g

Sterols
NutrientAmount DV
Cholesterol 100 mg33 %

Other
NutrientAmount DV
Ash 3.67 g
Nitrogen 3.65 g
Water 36.6 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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