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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cookie, biscotti100 g366delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.3g 6 %
Cholesterol 42mg 14 %
Sodium 263mg 11 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 1.4g 5 %
   Sugar 28g
Protein 7.4g 15 %
Vitamin D 0.2mcg 1 %
Calcium 111mg 9 %
Iron 2.7mg 15 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 1 mcg
  Lutein + zeaxanthin 65 mcg
  Lycopene 0 mcg
  Retinol 18 mcg
Thiamin [Vitamin B1]0.314 mg26 %
Riboflavin [Vitamin B2]0.308 mg24 %
Niacin [Vitamin B3]2.646 mg17 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]105 mcg26 %
  Folate, food 14 mcg
  Folic acid 53 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.2 mcg1 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 31.6 mg6 %

Minerals
NutrientAmount DV
Calcium 111 mg9 %
Copper 0.09 mg10 %
Iron 2.68 mg15 %
Magnesium 14 mg3 %
Phosphorus 206 mg16 %
Potassium 83 mg2 %
Selenium 21.9 mcg40 %
Sodium 263 mg11 %
Zinc 0.5 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.38 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.36 g24 %
  Fiber 1.4 g5 %
  Sugars 28.46 g
  Net carbs 64.96 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.09 g10 %
  Saturated fatty acids 1.301 g7 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.948 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.299 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 3.171 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 3.093 g
  Polyunsaturated fatty acids 3.049 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 2.677 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.337 g

Sterols
NutrientAmount DV
Cholesterol 42 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 16.49 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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