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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Pretzel chips, plain, hard100 g375delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.4g 2 %
Sodium 2154mg 94 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.2g
Protein 9.8g 20 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 4.5mg 25 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 9 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.414 mg34 %
Riboflavin [Vitamin B2]0.324 mg25 %
Niacin [Vitamin B3]5.141 mg32 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]274 mcg68 %
  Folate, food 36 mcg
  Folic acid 140 mcg
Vitamin C [Ascorbic acid]2 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 28.8 mg5 %

Minerals
NutrientAmount DV
Calcium 28 mg2 %
Copper 0.15 mg17 %
Iron 4.47 mg25 %
Magnesium 28 mg7 %
Phosphorus 125 mg10 %
Potassium 218 mg5 %
Selenium 4.3 mcg8 %
Sodium 2154 mg94 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.8 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.43 g29 %
  Fiber 3.3 g12 %
  Sugars 2.16 g
  Net carbs 75.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.86 g4 %
  Saturated fatty acids 0.381 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.312 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.049 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.709 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.689 g
  Polyunsaturated fatty acids 1.26 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.197 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 3.06 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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