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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Cereal (Kashi Heart to Heart Honey Toasted Oat)100 g364delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving364
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 267mg 12 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 14g 50 %
   Sugar 16g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 2.4mg 13 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline19.5 mg
Folate, DFE2030 mcg508 %
    Folate, food43 mcg
    Folic acid1169 mcg
Niacin1 mg6 %
Riboflavin0.07 mg5 %
Thiamin0.31 mg26 %
Vitamin A, RAE189 mcg21 %
    Carotene, alpha12 mcg
    Carotene, beta2267 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin457 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B1218 mcg750 %
    Vitamin B12, added18 mcg
Vitamin B66.05 mg465 %
Vitamin C91 mg101 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)60.97 mg271 %
    Vitamin E, added60.24 mg
    Tocopherol, alpha60.97 mg
Vitamin K2.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca41 mg3 %
Copper, Cu0.251 mg28 %
Iron, Fe2.4 mg13 %
Magnesium, Mg7 mg2 %
Phosphorus, P38 mg5 %
Potassium, K243 mg5 %
Selenium, Se21.4 mcg39 %
Sodium, Na267 mg12 %
Zinc, Zn0.1 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.39 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate78.69 g29 %
Fiber13.7 g49 %
Sugars15.5 g
Net carbs64.99 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5 g6 %
  Saturated fatty acids1 g5 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.012 g
    Hexadecanoic acid0.796 g
    Hexanoic acid0 g
    Octadecanoic acid0.102 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids1.79 g
    Docosenoic acid0 g
    Eicosenoic acid0.019 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid1.748 g
  Polyunsaturated fatty acids1.79 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.577 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.197 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Water2.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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