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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cereal (Kashi Heart to Heart Honey Toasted Oat)100 g364delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 267mg 12 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 14g 50 %
   Sugar 16g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 2.4mg 13 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 189 mcg21 %
  Carotene, alpha 12 mcg
  Carotene, beta 2267 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 457 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.31 mg26 %
Riboflavin [Vitamin B2]0.07 mg5 %
Niacin [Vitamin B3]1 mg6 %
Vitamin B6 6.05 mg356 %
Vitamin B12 [Cobalamin]18 mcg750 %
  Vitamin B12, added 18 mcg
Folate, DFE [Vitamin B9]2030 mcg508 %
  Folate, food 43 mcg
  Folic acid 1169 mcg
Vitamin C [Ascorbic acid]91 mg101 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 60.97 mg406 %
  Vitamin E, added 60.24 mg
  Tocopherol, alpha 60.97 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 19.5 mg4 %

Minerals
NutrientAmount DV
Calcium 41 mg3 %
Copper 0.25 mg28 %
Iron 2.4 mg13 %
Magnesium 7 mg2 %
Phosphorus 38 mg3 %
Potassium 243 mg5 %
Selenium 21.4 mcg39 %
Sodium 267 mg12 %
Zinc 0.1 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.39 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.69 g29 %
  Fiber 13.7 g49 %
  Sugars 15.5 g
  Net carbs 64.99 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 5 g6 %
  Saturated fatty acids 1 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.796 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.102 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.79 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.748 g
  Polyunsaturated fatty acids 1.79 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.577 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.5 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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