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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Burrito, or quesadilla with egg, taco100 g234delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.3g 22 %
Cholesterol 172mg 57 %
Sodium 484mg 21 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.9g
Protein 11g 22 %
Vitamin D 0.9mcg 4 %
Calcium 136mg 10 %
Iron 2.2mg 12 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 88 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 29 mcg
  Cryptoxanthin, beta 4 mcg
  Lutein + zeaxanthin 244 mcg
  Lycopene 511 mcg
  Retinol 85 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.328 mg25 %
Niacin [Vitamin B3]1.758 mg11 %
Vitamin B6 0.11 mg6 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]66 mcg16 %
  Folate, food 21 mcg
  Folic acid 26 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.9 mcg4 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 7 mcg6 %
  Vitamin K1 [Phylloquinone]7 mcg
Choline 93.7 mg17 %

Minerals
NutrientAmount DV
Calcium 136 mg10 %
Copper 0.08 mg9 %
Iron 2.21 mg12 %
Magnesium 17 mg4 %
Phosphorus 199 mg16 %
Potassium 134 mg3 %
Selenium 23 mcg42 %
Sodium 484 mg21 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.52 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.15 g7 %
  Fiber 1.4 g5 %
  Sugars 1.88 g
  Net carbs 17.75 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 12.52 g16 %
  Saturated fatty acids 4.299 g21 %
    Butanoic acid 0.074 g
    Decanoic acid 0.044 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 2.482 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 1.139 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.294 g
  Monounsaturated fatty acids 4.216 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 3.968 g
  Polyunsaturated fatty acids 3.045 g
    Docosahexaenoic n-3 acid (DHA) 0.026 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.083 g
    Octadecadienoic acid 2.626 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 172 mg57 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 55.84 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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