Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
1.37oz doritos nacho by Frito Laydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving437
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.6g 13 %
Sodium 823mg 36 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 5.1g 18 %
   Sugar 5.1g
Protein 7.7g 15 %
Vitamin D mcg N/A
Calcium 154mg 12 %
Iron 1.85mg 10 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.028 mg6 %
Thiamin0 mg0 %
Vitamin A257 IU5 %
Vitamin B60.411 mg32 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca154 mg12 %
Iron, Fe1.85 mg10 %
Phosphorus, P257 mg37 %
Sodium, Na823 mg36 %
Zinc, Zn0.77 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.71 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.55 g27 %
Fiber5.1 g18 %
Sugars5.14 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat12.85 g16 %
  Saturated fatty acids2.57 g13 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Vitamin E (label entry primarily)3 IU

nutrition calculator
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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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