Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
1.62oz munchos regular by Frito Laydelete


Nutrition Facts
Serving Size100 g
Amount Per Serving565
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 5.4g 27 %
Sodium 826mg 36 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 4.3g 15 %
   Sugar 0g
Protein 4.4g 9 %
Vitamin D mcg N/A
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 630mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Niacin2.609 mg16 %
Vitamin A0 IU0 %
Vitamin B60.174 mg13 %
Vitamin C0 mg0 %

NutrientAmount DV
Calcium, Ca0 mg0 %
Iron, Fe0 mg0 %
Phosphorus, P87 mg12 %
Potassium, K630 mg13 %
Sodium, Na826 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.35 g9 %

NutrientAmount DV
Carbohydrate56.52 g21 %
Fiber4.3 g15 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat34.78 g45 %
  Saturated fatty acids5.43 g27 %
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Vitamin E (label entry primarily)7 IU

nutrition calculator
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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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