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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Goodness, breakfast/anytime shake-to-go, vanilla by Post Consumer Brands, LLC100 g1545delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion1545
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 14g 70 %
Cholesterol 136mg 45 %
Sodium 2182mg 95 %
Total Carbohydrate 218g 79 %
   Dietary Fiber 27g 96 %
   Sugar 155g
Protein 136g 272 %
Calcium 3636mg 280 %
Iron 41mg 228 %
Potassium 5364mg 114 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]3 mg250 %
Riboflavin [Vitamin B2]3.864 mg297 %
Niacin [Vitamin B3]45.455 mg284 %
Pantothenic acid [Vitamin B5]22.727 mg455 %
Vitamin B6 4.545 mg267 %
Vitamin B12 [Cobalamin]13.64 mcg568 %
Vitamin C [Ascorbic acid]136.4 mg152 %
Vitamin K 181.8 mcg152 %
  Vitamin K1 [Phylloquinone]181.8 mcg

Minerals
NutrientAmount DV
Calcium 3636 mg280 %
Copper 4.54 mg504 %
Iron 40.91 mg227 %
Magnesium 909 mg216 %
Manganese 5 mg217 %
Phosphorus 3636 mg291 %
Potassium 5364 mg114 %
Selenium 159 mcg289 %
Sodium 2182 mg95 %
Zinc 34.09 mg310 %

Proteins and Amino acids
NutrientAmount DV
Protein 136.36 g273 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 218.18 g79 %
  Fiber 27.3 g98 %
  Sugars 154.55 g
  Net carbs 190.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.27 g35 %
  Saturated fatty acids 13.64 g68 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 136 mg45 %

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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