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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Banana peanut butter chip ice cream, banana peanut butter chip by The Haagen-Dazs Company, Inc.100 g317delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 11g 55 %
Cholesterol 50mg 17 %
Sodium 83mg 4 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.4g 5 %
   Sugar 21g
Protein 6.5g 13 %
Calcium 94mg 7 %
Iron 0.9mg 5 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Meal nutrition facts and analysis per 100.00 g

Minerals
NutrientAmount DV
Calcium 94 mg7 %
Iron 0.94 mg5 %
Potassium 209 mg4 %
Sodium 83 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.47 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.74 g9 %
  Fiber 1.4 g5 %
  Sugars 20.86 g
    Sugars, added 15.1 g
  Net carbs 22.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.58 g28 %
  Saturated fatty acids 10.79 g54 %
  Fatty acids, total trans 0.36 g

Sterols
NutrientAmount DV
Cholesterol 50 mg17 %

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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