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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Coffee, nonfat, Latte100 g30delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 36mg 2 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.2g
Protein 2.9g 6 %
Vitamin D 0.9mcg 4 %
Calcium 110mg 8 %
Iron 0mg 0 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 53 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 2 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 53 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]0.978 mg6 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2 mcg0 %
  Folate, food 2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.9 mcg4 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 110 mg8 %
Copper 0.01 mg1 %
Iron 0.02 mg0 %
Magnesium 24 mg6 %
Phosphorus 90 mg7 %
Potassium 158 mg3 %
Selenium 1.7 mcg3 %
Sodium 36 mg2 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.87 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.35 g2 %
  Fiber 0 g0 %
  Sugars 4.2 g
  Net carbs 4.35 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.1 g0 %
  Saturated fatty acids 0.056 g0 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.021 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.02 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 2 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 36 mg
Theobromine 0 mg
Water 91.98 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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