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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Nutritional powder mix, not further speficied, light, protein100 g396delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion396
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.1g 6 %
Cholesterol 10mg 3 %
Sodium 250mg 11 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 50g 100 %
Vitamin D 7mcg 35 %
Calcium 1200mg 92 %
Iron 12mg 67 %
Potassium 840mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1050 mcg117 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 1050 mcg
Thiamin [Vitamin B1]1 mg83 %
Riboflavin [Vitamin B2]1.2 mg92 %
Niacin [Vitamin B3]14 mg88 %
Vitamin B6 1.4 mg82 %
Vitamin B12 [Cobalamin]4.2 mcg175 %
  Vitamin B12, added 4.2 mcg
Folate, DFE [Vitamin B9]476 mcg119 %
  Folate, food 0 mcg
  Folic acid 280 mcg
Vitamin C [Ascorbic acid]42 mg47 %
Vitamin D 7 mcg35 %
Vitamin E (alpha-tocopherol) 9.45 mg63 %
  Vitamin E, added 9.45 mg
  Tocopherol, alpha 9.45 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 81.6 mg15 %

Minerals
NutrientAmount DV
Calcium 1200 mg92 %
Copper 1.4 mg156 %
Iron 12 mg67 %
Magnesium 280 mg67 %
Phosphorus 700 mg56 %
Potassium 840 mg18 %
Selenium 33.8 mcg61 %
Sodium 250 mg11 %
Zinc 10 mg91 %

Proteins and Amino acids
NutrientAmount DV
Protein 50 g100 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22 g8 %
  Fiber 2 g7 %
  Sugars 4 g
  Net carbs 20 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 12 g15 %
  Saturated fatty acids 1.087 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.435 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.653 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 8.474 g
    Docosenoic acid 0.109 g
    Eicosenoic acid 0.217 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 8.148 g
  Polyunsaturated fatty acids 1.239 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.196 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 10 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 12 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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