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common pandora (pagellus erythrinus)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	89
Calories

% Daily Value *

Total Fat 1.6g	2 %

Cholesterol 35mg	12 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 1.2mcg	6 %

Calcium 103mg	8 %

Iron 4.3mg	24 %

Potassium 690mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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common pandora (pagellus erythrinus) nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.73 mcg	1 %
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	4.100 mg	26 %
Pantothenic acid [Vitamin B5]	0.750 mg	15 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	1.40 mcg	58 %
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	1.20 mcg	6 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Tocopherol, alpha	0.50 mg
Vitamin K	0.1 mcg	0 %
Choline	65.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	103.00 mg	8 %
Copper	0.40 mg	44 %
Iron	4.30 mg	24 %
Magnesium	22.00 mg	5 %
Manganese	0.040 mg	2 %
Phosphorus	185.00 mg	15 %
Potassium	690.00 mg	15 %
Selenium	102.00 mcg	185 %
Zinc	1.60 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.00 g	42 %
Histidine	0.560 g	49 %
Isoleucine	0.870 g	56 %
Leucine	1.530 g	45 %
Methionine	0.560 g
Phenylalanine	0.740 g
Threonine	0.830 g	51 %
Tryptophan	0.210 g	51 %
Valine	0.970 g	49 %
Phenylalanine + Tyrosine	0.740 g	27 %
Methionine + Cysteine	0.560 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.600 g	2 %

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Water	79.00 g

Source:

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common pandora (pagellus erythrinus). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: common pandora (pagellus erythrinus)

common pandora (pagellus erythrinus)

common pandora (pagellus erythrinus) nutrition facts and analysis per 1 serving (100 g)