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chacorys chia seeds

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	69
Calories

% Daily Value *

Total Fat g	N/A

Saturated Fat 0.5g	2 %

Sodium 2mg	0 %

Total Carbohydrate 6g	2 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 2g	4 %

Calcium 100mg	8 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Protein (67.00%)

Carbs (33.00%)

chacorys chia seeds nutrition facts and analysis per 2 teaspoon (15 g)

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Magnesium	50.00 mg	12 %
Phosphorus	125.00 mg	10 %
Potassium	50.00 mg	1 %
Sodium	2.00 mg	0 %

Proteins and Amino acids
Protein by amino acid Alanine (4.16%) Arginine (11.33%) Aspartic acid (9.37%) Cystine (2.12%) Glutamic acid (14.10%) Glycine (5.22%) Histidine (3.02%) Isoleucine (3.99%) Leucine (7.17%) Lysine (5.30%) Methionine (0.57%) Phenylalanine (5.87%) Proline (5.05%) Serine (5.79%) Threonine (3.83%) Tryptophan (4.16%) Tyrosine (2.93%) Valine (6.03%)
Nutrient	Amount	DV
Protein	2.00 g	4 %
Alanine	0.101 g
Arginine	0.278 g
Aspartic acid	0.229 g
Cystine	0.051 g
Cysteine	0.00 g
Glutamic acid	0.346 g
Glycine	0.127 g
Histidine	0.074 g	6 %
Hydroxyproline	0.000 g
Isoleucine	0.098 g	6 %
Leucine	0.176 g	5 %
Lysine	0.129 g	4 %
Methionine	0.013 g
Phenylalanine	0.144 g
Proline	0.123 g
Serine	0.142 g
Threonine	0.093 g	6 %
Tryptophan	0.101 g	25 %
Tyrosine	0.071 g
Valine	0.147 g	8 %
Phenylalanine + Tyrosine	0.215 g	8 %
Methionine + Cysteine	0.064 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	5.00 g	18 %
Sugars	0.00 g
Net carbs	1 g

Fats and Fatty Acids

Fatty acid by type

Saturated (12.00%)

Monounsaturated (7.00%)

Polyunsaturated (81.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.46 g		0.00

Nutrient

Amount

0.500 g

2 %

0.300 g

3.500 g

2.458 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.00 g

Source:

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chacorys chia seeds. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: chacorys chia seeds

chacorys chia seeds

Calories by source

chacorys chia seeds nutrition facts and analysis per 2 teaspoon (15 g)

Protein by amino acid

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