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Karnase Fruit

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Nutrition Facts
Portion Size120 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 10mg 3 %
Sodium 1mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 15g
Protein 2g 4 %
Vitamin D 5mcg 25 %
Calcium 10mg 1 %
Iron 2.5mg 14 %
Potassium 512mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 4.04%Protein: 6.06%Carbs: 89.90%
Fat (4.04%)
Protein (6.06%)
Carbs (89.90%)

Karnase Fruit nutrition facts and analysis per 1 serving (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.30 mcg
  Carotene, beta 0.30 mcg
  Retinol 0.10 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]0.300 mg2 %
Pantothenic acid [Vitamin B5]0.500 mg10 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Folate, DFE [Vitamin B9]1.00 mcg0 %
Vitamin C [Ascorbic acid]33.0 mg37 %
Vitamin D 5.00 mcg25 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
Vitamin K 1.0 mcg1 %
Betaine 0.1 mg
Biotin [Vitamin B7]1.00 mcg3 %
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.10 mg11 %
Fluoride 1.0 mcg
Iodine 2.00 mcg1 %
Iron 2.50 mg14 %
Magnesium 32.00 mg8 %
Manganese 1.000 mg43 %
Phosphorus 5.00 mg0 %
Potassium 512.00 mg11 %
Selenium 1.50 mcg3 %
Sodium 1.00 mg0 %
Zinc 2.00 mg18 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.00%Arginine: 5.00%Aspartic acid: 5.00%Cystine: 5.00%Glutamic acid: 5.00%Glycine: 5.00%Histidine: 5.00%Isoleucine: 5.00%Leucine: 5.00%Lysine: 5.00%Methionine: 5.00%Phenylalanine: 5.00%Proline: 5.00%Serine: 5.00%Threonine: 5.00%Tryptophan: 5.00%Tyrosine: 5.00%Valine: 5.00%Unspecified: 10.00%
Alanine (5.00%)
Arginine (5.00%)
Aspartic acid (5.00%)
Cystine (5.00%)
Glutamic acid (5.00%)
Glycine (5.00%)
Histidine (5.00%)
Isoleucine (5.00%)
Leucine (5.00%)
Lysine (5.00%)
Methionine (5.00%)
Phenylalanine (5.00%)
Proline (5.00%)
Serine (5.00%)
Threonine (5.00%)
Tryptophan (5.00%)
Tyrosine (5.00%)
Valine (5.00%)
Unspecified (10.00%)
NutrientAmount DV
Protein 2.00 g4 %
  Alanine 0.100 g
  Arginine 0.100 g
  Aspartic acid 0.100 g
  Cystine 0.100 g
  Cysteine 0.10 g
  Glutamic acid 0.100 g
  Glycine 0.100 g
  Histidine 0.100 g9 %
  Hydroxyproline 0.100 g
  Isoleucine 0.100 g6 %
  Leucine 0.100 g3 %
  Lysine 0.100 g3 %
  Methionine 0.100 g
  Phenylalanine 0.100 g
  Proline 0.100 g
  Serine 0.100 g
  Threonine 0.100 g6 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.100 g
  Valine 0.100 g5 %
  Phenylalanine + Tyrosine 0.2 g7 %
  Methionine + Cysteine 0.3 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 2.00 g7 %
  Sugars 15.00 g
  Net carbs 28 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.00%Monounsaturated: 25.00%Polyunsaturated: 25.00%
Saturated (50.00%)
Monounsaturated (25.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.80 g0.00

NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.200 g1 %
  Monounsaturated fatty acids 0.100 g
  Polyunsaturated fatty acids 0.100 g
    Docosahexaenoic n-3 acid (DHA) 0.300 g
    Docosapentaenoic n-3 acid (DPA) 0.600 g
    Eicosapentaenoic n-3 acid (EPA) 0.900 g
  Fatty acids, total trans 0.200 g

Sterols
NutrientAmount DV
Cholesterol 10.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.1 g
Caffeine 0.10 mg
Theobromine 0.50 mg
Water 20.00 g

UPC 09294554315
Source:Shared foods
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Karnase Fruit. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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