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Potato, Big Boy, Raw, Flesh & skin, white (Rej)

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Nutrition Facts
Portion Size275 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 44mg 2 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 6.6g 24 %
   Sugar 3.2g
Protein 4.6g 9 %
Calcium 25mg 2 %
Iron 1.4mg 8 %
Potassium 1119mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 2.00%Protein: 11.00%Carbs: 87.00%
Fat (2.00%)
Protein (11.00%)
Carbs (87.00%)

Potato, Big Boy, Raw, Flesh & skin, white (Rej) nutrition facts and analysis per 1 medium size (275 g)

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Iron 1.40 mg8 %
Potassium 1119.00 mg24 %
Sodium 44.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.60 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 6.60 g24 %
  Sugars 3.20 g
  Net carbs 36.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.100 g0 %

Source:Shared foods
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Potato, Big Boy, Raw, Flesh & skin, white (Rej). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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