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cornelian cherry

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat g	N/A

Sodium 5.8mg	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 9g	32 %

Sugar 14g

Protein 2g	4 %

Calcium 44mg	3 %

Iron 2.9mg	16 %

Potassium 307mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (35.00%)

Carbs (65.00%)

cornelian cherry nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.040 mg	3 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	0.300 mg	2 %
Vitamin C [Ascorbic acid]	110.0 mg	122 %

Minerals
Nutrient	Amount	DV
Calcium	43.70 mg	3 %
Copper	0.22 mg	24 %
Iron	2.90 mg	16 %
Magnesium	23.10 mg	6 %
Manganese	0.800 mg	35 %
Phosphorus	31.70 mg	3 %
Potassium	307.00 mg	7 %
Sodium	5.80 mg	0 %
Zinc	0.32 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.70 g	5 %
Fiber	9.00 g	32 %
Sugars	14.00 g
Net carbs	3.7 g

Source:

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cornelian cherry. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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cornelian cherry

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cornelian cherry nutrition facts and analysis per 1 serving (100 g)