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mushroom pholiota nameko (ghebe)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	18
Calories

% Daily Value *

Total Fat g	N/A

Sodium 3mg	0 %

Total Carbohydrate g	N/A

Protein g	N/A

Vitamin D 0.4mcg	2 %

Calcium 4mg	0 %

Iron 0.7mg	4 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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mushroom pholiota nameko (ghebe) nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.120 mg	9 %
Niacin [Vitamin B3]	5.100 mg	32 %
Pantothenic acid [Vitamin B5]	1.250 mg	25 %
Vitamin B6	0.050 mg	3 %
Folate, DFE [Vitamin B9]	58.00 mcg	14 %
Vitamin D	0.40 mcg	2 %
Biotin [Vitamin B7]	7.20 mcg	24 %

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	0.11 mg	12 %
Iron	0.70 mg	4 %
Magnesium	10.00 mg	2 %
Manganese	0.060 mg	3 %
Phosphorus	66.00 mg	5 %
Potassium	230.00 mg	5 %
Selenium	2.00 mcg	4 %
Sodium	3.00 mg	0 %
Zinc	0.50 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein
Alanine	0.085 g
Arginine	0.076 g
Aspartic acid	0.110 g
Glutamic acid	0.180 g
Glycine	0.062 g
Histidine	0.035 g	3 %
Isoleucine	0.060 g	4 %
Leucine	0.096 g	3 %
Lysine	0.064 g	2 %
Proline	0.063 g
Serine	0.067 g
Threonine	0.072 g	4 %
Tryptophan	0.011 g	3 %
Valine	0.074 g	4 %

Fats and Fatty Acids
Fatty acid by type Saturated (18.00%) Monounsaturated (18.00%) Polyunsaturated (64.00%)
Nutrient	Amount	DV
Fat
Saturated fatty acids	0.020 g	0 %
Monounsaturated fatty acids	0.020 g
Polyunsaturated fatty acids	0.070 g

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mushroom pholiota nameko (ghebe). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: mushroom pholiota nameko (ghebe)

mushroom pholiota nameko (ghebe)

mushroom pholiota nameko (ghebe) nutrition facts and analysis per 1 serving (100 g)

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