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Black Beans, Canned

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 0.8g	1 %

Sodium 380mg	17 %

Total Carbohydrate 44g	16 %

Dietary Fiber 8.3g	30 %

Sugar 0.3g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 50mg	4 %

Iron 2.3mg	13 %

Potassium 410mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black Beans, Canned nutrition facts and analysis per 1 cup (180 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.170 mg	14 %
Folate, DFE [Vitamin B9]	73.00 mcg	18 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	50.00 mg	4 %
Iron	2.30 mg	13 %
Magnesium	42.00 mg	10 %
Manganese	0.280 mg	12 %
Phosphorus	250.00 mg	20 %
Potassium	410.00 mg	9 %
Sodium	380.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	8.30 g	30 %
Sugars	0.30 g
Net carbs	35.7 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.800 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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Black Beans, Canned. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Black Beans, Canned

Black Beans, Canned

Black Beans, Canned nutrition facts and analysis per 1 cup (180 g)