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Rapini, broccoli raab, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	33
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 56mg	2 %

Total Carbohydrate 3.1g	1 %

Dietary Fiber 2.8g	10 %

Sugar 0.6g

Protein 3.8g	8 %

Calcium 118mg	9 %

Iron 1.3mg	7 %

Potassium 343mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (22.00%)

Protein (72.00%)

Carbs (6.00%)

Rapini, broccoli raab, cooked nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	227.00 mcg	25 %
Carotene, beta	2720.00 mcg
Thiamin [Vitamin B1]	0.169 mg	14 %
Riboflavin [Vitamin B2]	0.140 mg	11 %
Niacin [Vitamin B3]	2.105 mg	13 %
Pantothenic acid [Vitamin B5]	0.448 mg	9 %
Vitamin B6	0.220 mg	13 %
Folate, DFE [Vitamin B9]	71.00 mcg	18 %
Vitamin C [Ascorbic acid]	37.0 mg	41 %
Vitamin E (alpha-tocopherol)	2.53 mg	17 %
Tocopherol, alpha	2.53 mg
Vitamin K	256.0 mcg	213 %
Betaine	0.2 mg
Choline	33.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	118.00 mg	9 %
Copper	0.07 mg	8 %
Iron	1.27 mg	7 %
Magnesium	27.00 mg	6 %
Manganese	0.380 mg	17 %
Phosphorus	82.00 mg	7 %
Potassium	343.00 mg	7 %
Selenium	1.30 mcg	2 %
Sodium	56.00 mg	2 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (5.41%) Aspartic acid (11.31%) Cystine (1.20%) Glutamic acid (17.32%) Glycine (3.90%) Histidine (2.10%) Isoleucine (3.30%) Leucine (5.41%) Lysine (6.21%) Methionine (1.50%) Phenylalanine (4.00%) Proline (4.10%) Serine (3.10%) Threonine (3.30%) Tryptophan (1.40%) Tyrosine (2.30%) Valine (4.80%) Unspecified (15.42%)
Nutrient	Amount	DV
Protein	3.83 g	8 %
Alanine	0.149 g
Arginine	0.207 g
Aspartic acid	0.434 g
Cystine	0.047 g
Glutamic acid	0.662 g
Glycine	0.148 g
Histidine	0.080 g	7 %
Isoleucine	0.125 g	8 %
Leucine	0.206 g	6 %
Lysine	0.239 g	8 %
Methionine	0.058 g
Phenylalanine	0.154 g
Proline	0.158 g
Serine	0.120 g
Threonine	0.128 g	8 %
Tryptophan	0.052 g	13 %
Tyrosine	0.090 g
Valine	0.184 g	9 %
Phenylalanine + Tyrosine	0.244 g	9 %
Methionine + Cysteine	0.105 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.12 g	1 %
Fiber	2.80 g	10 %
Sugars	0.62 g
Net carbs	0.32 g

Fats and Fatty Acids
Fatty acid by type Saturated (24.00%) Monounsaturated (13.00%) Polyunsaturated (63.00%)
Nutrient	Amount	DV
Fat	0.520 g	1 %
Saturated fatty acids	0.057 g	0 %
Monounsaturated fatty acids	0.030 g
Polyunsaturated fatty acids	0.150 g

Other
Nutrient	Amount	DV
Water	91.41 g

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Rapini, broccoli raab, cooked. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Rapini, broccoli raab, cooked

Rapini, broccoli raab, cooked

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Rapini, broccoli raab, cooked nutrition facts and analysis per 1 serving (100 g)

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