Printed from https://www.nutritionvalue.org

Lentils, pink or red, raw

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	358
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.4g	2 %

Sodium 7mg	0 %

Total Carbohydrate 63g	23 %

Dietary Fiber 11g	39 %

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 48mg	4 %

Iron 7.4mg	41 %

Potassium 668mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (6.00%)

Protein (29.00%)

Carbs (65.00%)

Lentils, pink or red, raw nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	35.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.510 mg	42 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	1.500 mg	9 %
Pantothenic acid [Vitamin B5]	0.348 mg	7 %
Vitamin B6	0.403 mg	24 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	204.00 mcg	51 %
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	48.00 mg	4 %
Copper	1.30 mg	144 %
Iron	7.39 mg	41 %
Magnesium	59.00 mg	14 %
Manganese	1.720 mg	75 %
Phosphorus	294.00 mg	24 %
Potassium	668.00 mg	14 %
Sodium	7.00 mg	0 %
Zinc	3.60 mg	33 %

Proteins and Amino acids
Protein by amino acid Alanine (4.40%) Arginine (8.10%) Aspartic acid (11.50%) Cystine (1.40%) Glutamic acid (16.20%) Glycine (4.20%) Histidine (2.90%) Isoleucine (4.50%) Leucine (7.60%) Lysine (7.30%) Methionine (0.90%) Phenylalanine (5.10%) Proline (4.40%) Serine (4.80%) Threonine (3.70%) Tryptophan (0.90%) Tyrosine (2.80%) Valine (5.20%) Unspecified (4.10%)
Nutrient	Amount	DV
Protein	23.90 g	48 %
Alanine	1.040 g
Arginine	1.930 g
Aspartic acid	2.760 g
Cystine	0.327 g
Glutamic acid	3.870 g
Glycine	1.010 g
Histidine	0.702 g	61 %
Isoleucine	1.080 g	70 %
Leucine	1.810 g	53 %
Lysine	1.740 g	56 %
Methionine	0.212 g
Phenylalanine	1.230 g
Proline	1.040 g
Serine	1.150 g
Threonine	0.895 g	55 %
Tryptophan	0.223 g	55 %
Tyrosine	0.667 g
Valine	1.240 g	63 %
Phenylalanine + Tyrosine	1.897 g	70 %
Methionine + Cysteine	0.539 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.10 g	23 %
Fiber	10.80 g	39 %
Net carbs	52.3 g

Fats and Fatty Acids
Fatty acid by type Saturated (19.00%) Monounsaturated (25.00%) Polyunsaturated (56.00%)
Nutrient	Amount	DV
Fat	2.170 g	3 %
Saturated fatty acids	0.379 g	2 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	1.140 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Water	7.82 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Lentils, pink or red, raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Lentils, pink or red, raw

Lentils, pink or red, raw

Calories by source

Lentils, pink or red, raw nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid

Fatty acid by type