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king oyster mushroom Pleurotus eryngii

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 2g	4 %

Vitamin D 3mcg	15 %

Iron 1mg	6 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (33.00%)

Carbs (67.00%)

king oyster mushroom Pleurotus eryngii nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	5.350 mg	33 %
Pantothenic acid [Vitamin B5]	0.870 mg	17 %
Vitamin B6	0.116 mg	7 %
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin D	3.00 mcg	15 %

Minerals
Nutrient	Amount	DV
Iron	1.00 mg	6 %
Potassium	243.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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king oyster mushroom Pleurotus eryngii. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: king oyster mushroom Pleurotus eryngii

king oyster mushroom Pleurotus eryngii

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king oyster mushroom Pleurotus eryngii nutrition facts and analysis per 1 serving (100 g)