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bellflower root

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Description
Also known as doraji

Nutrition Facts

Portion Size	100 g

Amount Per Portion	44
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 3mg	0 %

Total Carbohydrate 8.9g	3 %

Dietary Fiber 4.2g	15 %

Sugar 2g

Protein 1.7g	3 %

Calcium 296mg	23 %

Iron 0.3mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (3.96%)

Protein (25.74%)

Carbs (70.30%)

bellflower root nutrition facts and analysis per 100 grams (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.01 mcg	0 %
Thiamin [Vitamin B1]	0.010 mg	1 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	0.570 mg	4 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.010 mg	1 %
Folate, DFE [Vitamin B9]	66.00 mcg	16 %
Vitamin C [Ascorbic acid]	5.1 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	296.00 mg	23 %
Copper	0.09 mg	10 %
Iron	0.32 mg	2 %
Magnesium	22.00 mg	5 %
Manganese	0.190 mg	8 %
Phosphorus	67.00 mg	5 %
Sodium	3.00 mg	0 %
Zinc	0.82 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.70 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.88 g	3 %
Fiber	4.20 g	15 %
Sugars	1.98 g
Net carbs	4.68 g

Fats and Fatty Acids
Fatty acid by type Saturated (30.00%) Monounsaturated (70.00%)
Nutrient	Amount	DV
Fat	0.110 g	0 %
Saturated fatty acids	0.030 g	0 %
Monounsaturated fatty acids	0.070 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Water	84.50 g

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bellflower root. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: bellflower root

bellflower root

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bellflower root nutrition facts and analysis per 100 grams (100 g)

Fatty acid by type