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sweet potato stems (Korean Standard Food Composition Tables)

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Description
Dried Sweet Potato Stems

Nutrition Facts

Portion Size	100 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.4g	2 %

Sodium 12mg	1 %

Total Carbohydrate 76g	28 %

Dietary Fiber 34g	121 %

Protein 6.1g	12 %

Calcium 1166mg	90 %

Iron 7.1mg	39 %

Potassium 4939mg	105 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (2.00%)

Protein (13.00%)

Carbs (85.00%)

sweet potato stems (Korean Standard Food Composition Tables) nutrition facts and analysis per 100 grams (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.197 mg	16 %
Riboflavin [Vitamin B2]	1.084 mg	83 %
Niacin [Vitamin B3]	1.408 mg	9 %
Folate, DFE [Vitamin B9]	22.00 mcg	6 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Tocopherol, alpha	0.20 mg

Minerals
Nutrient	Amount	DV
Calcium	1166.00 mg	90 %
Copper	0.36 mg	40 %
Iodine	5.16 mcg	3 %
Iron	7.11 mg	40 %
Magnesium	252.00 mg	60 %
Manganese	8.971 mg	390 %
Phosphorus	270.00 mg	22 %
Potassium	4939.00 mg	105 %
Selenium	14.21 mcg	26 %
Sodium	12.00 mg	1 %
Zinc	2.11 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.07 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.53 g	27 %
Fiber	34.10 g	122 %
Net carbs	41.43 g

Fats and Fatty Acids
Fatty acid by type Saturated (91.92%) Monounsaturated (4.04%) Polyunsaturated (4.04%)
Nutrient	Amount	DV
Fat	0.470 g	1 %
Saturated fatty acids	0.430 g	2 %
Monounsaturated fatty acids	0.020 g
Polyunsaturated fatty acids	0.020 g

Other
Nutrient	Amount	DV
Water	4.90 g

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sweet potato stems (Korean Standard Food Composition Tables). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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sweet potato stems (Korean Standard Food Composition Tables)

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sweet potato stems (Korean Standard Food Composition Tables) nutrition facts and analysis per 100 grams (100 g)

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