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Chana dal dry (MH)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	372
Calories

% Daily Value *

Total Fat 6g	8 %

Total Carbohydrate 60g	22 %

Dietary Fiber 1g	4 %

Protein 21g	42 %

Calcium 56mg	4 %

Iron 5mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (14.14%)

Protein (22.22%)

Carbs (63.64%)

Chana dal dry (MH) nutrition facts and analysis per 1 serving (100 g)

Minerals
Nutrient	Amount	DV
Calcium	56.00 mg	4 %
Iron	5.00 mg	28 %
Phosphorus	331.00 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.00 g	22 %
Fiber	1.00 g	4 %
Net carbs	59 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	6.000 g	8 %

Other
Nutrient	Amount	DV
Water	10.00 g

Source:

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Chana dal dry (MH). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Chana dal dry (MH)

Chana dal dry (MH)

Calories by source

Chana dal dry (MH) nutrition facts and analysis per 1 serving (100 g)