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kiwifruit, raw, yellow, sungold FDA Values

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	61
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 3mg	0 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.7g	2 %

Sugar 8.9g

Protein 1.1g	2 %

Calcium 34mg	3 %

Iron 31mg	172 %

Potassium 312mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (7.00%)

Protein (7.00%)

Carbs (86.00%)

kiwifruit, raw, yellow, sungold FDA Values nutrition facts and analysis per w/o skin (subtract 2.3 fiber for skin & carb Diff)) (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	52.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	0.341 mg	2 %
Pantothenic acid [Vitamin B5]	0.183 mg	4 %
Vitamin B6	0.061 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	25.00 mcg	6 %
Vitamin C [Ascorbic acid]	92.7 mg	103 %
Vitamin E (alpha-tocopherol)	1.46 mg	10 %
Tocopherol, alpha	1.46 mg
Vitamin K	40.3 mcg	34 %
Betaine	0.5 mg
Choline	7.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	34.00 mg	3 %
Copper	0.13 mg	14 %
Iron	31.00 mg	172 %
Magnesium	17.00 mg	4 %
Manganese	17.000 mg	739 %
Phosphorus	34.00 mg	3 %
Potassium	312.00 mg	7 %
Selenium	0.20 mcg	0 %
Sodium	3.00 mg	0 %
Zinc	0.14 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (4.60%) Arginine (7.09%) Aspartic acid (11.09%) Glutamic acid (16.08%) Glycine (5.29%) Histidine (2.40%) Isoleucine (4.50%) Leucine (5.79%) Lysine (5.39%) Methionine (2.10%) Phenylalanine (3.90%) Proline (3.70%) Serine (4.60%) Threonine (4.10%) Tryptophan (1.30%) Tyrosine (3.00%) Valine (5.00%) Unspecified (10.09%)
Nutrient	Amount	DV
Protein	1.14 g	2 %
Alanine	0.053 g
Arginine	0.081 g
Aspartic acid	0.126 g
Cysteine	0.03 g
Glutamic acid	0.184 g
Glycine	0.060 g
Histidine	0.027 g	2 %
Isoleucine	0.051 g	3 %
Leucine	0.066 g	2 %
Lysine	0.061 g	2 %
Methionine	0.024 g
Phenylalanine	0.044 g
Proline	0.042 g
Serine	0.053 g
Threonine	0.047 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.034 g
Valine	0.057 g	3 %
Phenylalanine + Tyrosine	0.078 g	3 %
Methionine + Cysteine	0.054 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.70 g	5 %
Fiber	0.70 g	2 %
Sugars	8.90 g
Net carbs	14 g

Fats and Fatty Acids
Fatty acid by type Monounsaturated (14.00%) Polyunsaturated (86.00%)
Nutrient	Amount	DV
Fat	0.520 g	1 %
Monounsaturated fatty acids	0.047 g
Polyunsaturated fatty acids	0.287 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Water	83.10 g

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kiwifruit, raw, yellow, sungold FDA Values. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: kiwifruit, raw, yellow, sungold FDA Values

kiwifruit, raw, yellow, sungold FDA Values

Calories by source

kiwifruit, raw, yellow, sungold FDA Values nutrition facts and analysis per w/o skin (subtract 2.3 fiber for skin & carb Diff)) (100 g)

Protein by amino acid

Fatty acid by type