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Grape Nuts, Post

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 280mg	12 %

Total Carbohydrate 47g	17 %

Dietary Fiber 7g	25 %

Sugar 5g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 16mg	89 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (13.00%)

Carbs (87.00%)

Grape Nuts, Post nutrition facts and analysis per 0.5 cup (58 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.480 mg	40 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	7.200 mg	45 %
Vitamin B6	1.360 mg	80 %
Folate, DFE [Vitamin B9]	360.00 mcg	90 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	16.20 mg	90 %
Magnesium	42.00 mg	10 %
Phosphorus	250.00 mg	20 %
Potassium	260.00 mg	6 %
Sodium	280.00 mg	12 %
Zinc	3.30 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	7.00 g	25 %
Sugars	5.00 g
Net carbs	40 g

Fats and Fatty Acids
Fatty acid by type Polyunsaturated (100.00%)
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.500 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

84912

00472

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Grape Nuts, Post. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Grape Nuts, Post

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Grape Nuts, Post nutrition facts and analysis per 0.5 cup (58 g)

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