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steamed rice with chicken & mushroom

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Nutrition Facts

Portion Size	530 g

Amount Per Portion	840
Calories

% Daily Value *

Total Fat 17g	22 %

Cholesterol 90mg	30 %

Sodium 92mg	4 %

Total Carbohydrate 137g	50 %

Dietary Fiber 4.3g	15 %

Protein 34g	68 %

Calcium 115mg	9 %

Iron 2.6mg	14 %

Potassium 118mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (18.81%)

Protein (16.83%)

Carbs (64.36%)

steamed rice with chicken & mushroom nutrition facts and analysis per 1 serving (529.7 g)

Minerals
Nutrient	Amount	DV
Calcium	114.50 mg	9 %
Copper	0.30 mg	33 %
Iron	2.56 mg	14 %
Magnesium	27.81 mg	7 %
Manganese	1.790 mg	78 %
Phosphorus	177.10 mg	14 %
Potassium	117.52 mg	3 %
Sodium	91.76 mg	4 %
Zinc	3.61 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.31 g	69 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	136.98 g	50 %
Fiber	4.34 g	16 %
Net carbs	132.64 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	17.100 g	22 %

Sterols
Nutrient	Amount	DV
Cholesterol	90.00 mg	30 %

UPC 4892030048314

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steamed rice with chicken & mushroom. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: steamed rice with chicken & mushroom

steamed rice with chicken & mushroom

Calories by source

steamed rice with chicken & mushroom nutrition facts and analysis per 1 serving (529.7 g)