Printed from https://www.nutritionvalue.org

Rice, raw, black

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	362
Calories

% Daily Value *

Total Fat g	N/A

Saturated Fat 0.5g	2 %

Sodium 4mg	0 %

Total Carbohydrate 76g	28 %

Dietary Fiber 3.4g	12 %

Protein 7.5g	15 %

Calcium 33mg	3 %

Iron 1.8mg	10 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Protein (9.00%)

Carbs (91.00%)

Rice, raw, black nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.413 mg	34 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	4.308 mg	27 %
Pantothenic acid [Vitamin B5]	1.493 mg	30 %
Vitamin B6	0.509 mg	30 %
Folate, DFE [Vitamin B9]	20.00 mcg	5 %

Minerals
Nutrient	Amount	DV
Calcium	33.00 mg	3 %
Copper	0.28 mg	31 %
Iron	1.80 mg	10 %
Magnesium	143.00 mg	34 %
Manganese	3.743 mg	163 %
Phosphorus	264.00 mg	21 %
Potassium	268.00 mg	6 %
Sodium	4.00 mg	0 %
Zinc	2.02 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (5.79%) Arginine (7.59%) Aspartic acid (9.39%) Cystine (1.20%) Glutamic acid (20.38%) Glycine (4.90%) Histidine (2.50%) Isoleucine (4.20%) Leucine (8.29%) Lysine (3.80%) Methionine (2.30%) Phenylalanine (5.19%) Proline (4.70%) Serine (5.19%) Threonine (3.70%) Tryptophan (1.30%) Tyrosine (3.70%) Valine (5.89%)
Nutrient	Amount	DV
Protein	7.50 g	15 %
Alanine	0.437 g
Arginine	0.569 g
Aspartic acid	0.702 g
Cystine	0.091 g
Glutamic acid	1.528 g
Glycine	0.369 g
Histidine	0.190 g	17 %
Isoleucine	0.318 g	20 %
Leucine	0.620 g	18 %
Lysine	0.286 g	9 %
Methionine	0.169 g
Phenylalanine	0.387 g
Proline	0.352 g
Serine	0.388 g
Threonine	0.275 g	17 %
Tryptophan	0.096 g	24 %
Tyrosine	0.281 g
Valine	0.440 g	22 %
Phenylalanine + Tyrosine	0.668 g	25 %
Methionine + Cysteine	0.26 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76.17 g	28 %
Fiber	3.40 g	12 %
Net carbs	72.77 g

Fats and Fatty Acids
Fatty acid by type Saturated (22.00%) Monounsaturated (39.00%) Polyunsaturated (39.00%)
Nutrient	Amount	DV
Fat
Saturated fatty acids	0.536 g	3 %
Monounsaturated fatty acids	0.971 g
Polyunsaturated fatty acids	0.959 g

Other
Nutrient	Amount	DV
Water	12.37 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Rice, raw, black. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Rice, raw, black

Rice, raw, black

Calories by source

Rice, raw, black nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid

Fatty acid by type