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chana dal cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.3g	2 %

Sodium 7mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 8g	29 %

Sugar 4.8g

Protein 9g	18 %

Calcium 49mg	4 %

Iron 2.9mg	16 %

Potassium 291mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (17.00%)

Protein (26.00%)

Carbs (57.00%)

chana dal cooked nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	0.530 mg	3 %
Pantothenic acid [Vitamin B5]	0.290 mg	6 %
Vitamin B6	0.140 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	172.00 mcg	43 %
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Tocopherol, alpha	0.35 mg
Vitamin K	4.0 mcg	3 %

Minerals
Nutrient	Amount	DV
Calcium	49.00 mg	4 %
Iron	2.89 mg	16 %
Magnesium	48.00 mg	11 %
Manganese	1.030 mg	45 %
Phosphorus	168.00 mg	13 %
Potassium	291.00 mg	6 %
Sodium	7.00 mg	0 %
Zinc	1.53 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.42 g	10 %
Fiber	8.00 g	29 %
Sugars	4.80 g
Net carbs	19.42 g

Fats and Fatty Acids
Fatty acid by type Saturated (15.00%) Monounsaturated (28.00%) Polyunsaturated (57.00%)
Nutrient	Amount	DV
Fat	2.600 g	3 %
Saturated fatty acids	0.300 g	2 %
Monounsaturated fatty acids	0.580 g
Polyunsaturated fatty acids	1.160 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Water	60.21 g

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chana dal cooked. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: chana dal cooked

chana dal cooked

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chana dal cooked nutrition facts and analysis per 1 serving (100 g)

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