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Yellow Bell Pepper, Raw

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Nutrition Facts

Portion Size	186 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 3.7mg	0 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.7g	6 %

Protein 1.9g	4 %

Calcium 20mg	2 %

Iron 0.9mg	5 %

Potassium 394mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (6.93%)

Protein (14.85%)

Carbs (78.22%)

Yellow Bell Pepper, Raw nutrition facts and analysis per 1 large pepper (186 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.60 mcg	2 %
Carotene, beta	223.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.047 mg	4 %
Pantothenic acid [Vitamin B5]	0.312 mg	6 %
Vitamin B6	0.312 mg	18 %
Folate, DFE [Vitamin B9]	48.40 mcg	12 %
Vitamin C [Ascorbic acid]	342.0 mg	380 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.20 mg	22 %
Iron	0.90 mg	5 %
Magnesium	22.30 mg	5 %
Manganese	0.218 mg	9 %
Phosphorus	44.60 mg	4 %
Potassium	394.30 mg	8 %
Selenium	0.56 mcg	1 %
Sodium	3.70 mg	0 %
Zinc	0.32 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (4.00%) Arginine (4.70%) Aspartic acid (14.00%) Cystine (1.80%) Glutamic acid (12.90%) Glycine (3.60%) Histidine (1.90%) Isoleucine (3.20%) Leucine (5.10%) Lysine (4.30%) Methionine (1.20%) Phenylalanine (3.10%) Proline (4.30%) Serine (3.90%) Threonine (3.60%) Tryptophan (1.30%) Tyrosine (2.10%) Valine (4.10%) Unspecified (20.90%)
Nutrient	Amount	DV
Protein	1.90 g	4 %
Alanine	0.076 g
Arginine	0.089 g
Aspartic acid	0.266 g
Cystine	0.035 g
Glutamic acid	0.246 g
Glycine	0.069 g
Histidine	0.037 g	3 %
Isoleucine	0.060 g	4 %
Leucine	0.097 g	3 %
Lysine	0.082 g	3 %
Methionine	0.022 g
Phenylalanine	0.058 g
Proline	0.082 g
Serine	0.074 g
Threonine	0.069 g	4 %
Tryptophan	0.024 g	6 %
Tyrosine	0.039 g
Valine	0.078 g	4 %
Phenylalanine + Tyrosine	0.097 g	4 %
Methionine + Cysteine	0.057 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.70 g	6 %
Net carbs	10.3 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	0.400 g	1 %
Saturated fatty acids	0.100 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Water	171.00 g

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Yellow Bell Pepper, Raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Yellow Bell Pepper, Raw

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Yellow Bell Pepper, Raw nutrition facts and analysis per 1 large pepper (186 g)

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