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Seeds, dried, whole, Fenugreek Seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	323
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 1.5g	8 %

Sodium 67mg	3 %

Total Carbohydrate 58g	21 %

Dietary Fiber 25g	89 %

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 176mg	14 %

Iron 34mg	189 %

Potassium 770mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (20.20%)

Protein (32.32%)

Carbs (47.47%)

Seeds, dried, whole, Fenugreek Seeds nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.370 mg	28 %
Niacin [Vitamin B3]	1.640 mg	10 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	57.00 mcg	14 %
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	176.00 mg	14 %
Copper	1.11 mg	123 %
Iron	33.53 mg	186 %
Magnesium	191.00 mg	45 %
Manganese	1.230 mg	53 %
Phosphorus	296.00 mg	24 %
Potassium	770.00 mg	16 %
Selenium	6.39 mcg	12 %
Sodium	67.00 mg	3 %
Zinc	2.50 mg	23 %

Proteins and Amino acids
Protein by amino acid Alanine (4.18%) Arginine (10.17%) Aspartic acid (11.22%) Cystine (1.52%) Glutamic acid (16.44%) Glycine (5.42%) Histidine (2.76%) Isoleucine (5.13%) Leucine (7.32%) Lysine (6.94%) Methionine (1.43%) Phenylalanine (4.47%) Proline (4.94%) Serine (5.04%) Threonine (3.71%) Tryptophan (1.62%) Tyrosine (3.14%) Valine (4.56%)
Nutrient	Amount	DV
Protein	23.00 g	46 %
Alanine	1.020 g
Arginine	2.470 g
Aspartic acid	2.710 g
Cystine	0.370 g
Glutamic acid	3.990 g
Glycine	1.310 g
Histidine	0.670 g	59 %
Isoleucine	1.240 g	80 %
Leucine	1.760 g	51 %
Lysine	1.680 g	54 %
Methionine	0.340 g
Phenylalanine	1.090 g
Proline	1.200 g
Serine	1.220 g
Threonine	0.900 g	55 %
Tryptophan	0.390 g	96 %
Tyrosine	0.760 g
Valine	1.100 g	56 %
Phenylalanine + Tyrosine	1.85 g	69 %
Methionine + Cysteine	0.71 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.35 g	21 %
Fiber	24.60 g	88 %
Net carbs	33.75 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	6.410 g	8 %
Saturated fatty acids	1.460 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.84 g

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Seeds, dried, whole, Fenugreek Seeds. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Seeds, dried, whole, Fenugreek Seeds

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Seeds, dried, whole, Fenugreek Seeds nutrition facts and analysis per 1 serving (100 g)

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