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Algerian soupe (chorba frik with meat)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.4g	2 %

Cholesterol 11mg	4 %

Sodium 337mg	15 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2.7g	10 %

Sugar 5.8g

Protein 5.9g	12 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 1mg	6 %

Potassium 157mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (16.16%)

Protein (17.17%)

Carbs (66.67%)

Algerian soupe (chorba frik with meat) nutrition facts and analysis per 1 bowl (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	4.40 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.040 mg	3 %
Niacin [Vitamin B3]	0.960 mg	6 %
Pantothenic acid [Vitamin B5]	0.180 mg	4 %
Vitamin B6	0.070 mg	4 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Folate, DFE [Vitamin B9]	16.00 mcg	4 %
Vitamin C [Ascorbic acid]	3.2 mg	4 %
Vitamin D	0.02 mcg	0 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Tocopherol, alpha	0.60 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Choline	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.07 mg	8 %
Iodine	2.00 mcg	1 %
Iron	0.97 mg	5 %
Magnesium	17.00 mg	4 %
Manganese	0.310 mg	13 %
Phosphorus	54.00 mg	4 %
Potassium	157.00 mg	3 %
Selenium	1.40 mcg	3 %
Sodium	337.00 mg	15 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.90 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.50 g	9 %
Fiber	2.68 g	10 %
Sugars	5.78 g
Net carbs	22.82 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	2.510 g	3 %
Saturated fatty acids	0.375 g	2 %

Sterols
Nutrient	Amount	DV
Cholesterol	11.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Water	85.10 g

Source:

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Algerian soupe (chorba frik with meat). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Algerian soupe (chorba frik with meat)

Algerian soupe (chorba frik with meat)

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Algerian soupe (chorba frik with meat) nutrition facts and analysis per 1 bowl (100 g)

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