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Oats, whole grain, rolled, old fashioned

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	306
Calories

% Daily Value *

Total Fat 4.7g	6 %

Sodium 0.8mg	0 %

Total Carbohydrate 55g	20 %

Dietary Fiber 8.3g	30 %

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 37mg	3 %

Iron 3.5mg	19 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (15.84%)

Protein (15.84%)

Carbs (68.32%)

Oats, whole grain, rolled, old fashioned nutrition facts and analysis per 1 Cup (80 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.325 mg	27 %
Niacin [Vitamin B3]	0.794 mg	5 %
Vitamin B6	0.108 mg	6 %
Folate, DFE [Vitamin B9]	25.60 mcg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Biotin [Vitamin B7]	17.52 mcg	58 %

Minerals
Nutrient	Amount	DV
Calcium	36.80 mg	3 %
Iron	3.47 mg	19 %
Magnesium	100.80 mg	24 %
Manganese	2.584 mg	112 %
Phosphorus	309.60 mg	25 %
Potassium	280.00 mg	6 %
Selenium	25.40 mcg	46 %
Sodium	0.80 mg	0 %
Zinc	2.19 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.80 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.96 g	20 %
Fiber	8.30 g	30 %
Net carbs	46.66 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.712 g	6 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.16 g

Source:

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Oats, whole grain, rolled, old fashioned. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Oats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned

Calories by source

Oats, whole grain, rolled, old fashioned nutrition facts and analysis per 1 Cup (80 g)