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Green banana, cooked

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	48
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 125mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.4g	5 %

Sugar 6.6g

Protein 0.6g	1 %

Calcium 2.7mg	0 %

Iron 0.1mg	1 %

Potassium 173mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (4.00%)

Protein (5.00%)

Carbs (91.00%)

Green banana, cooked nutrition facts and analysis per 1 small (54 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.10 mcg	0 %
Niacin [Vitamin B3]	0.300 mg	2 %
Vitamin B6	0.200 mg	12 %
Folate, DFE [Vitamin B9]	5.40 mcg	1 %
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Tocopherol, alpha	0.10 mg
Vitamin K	0.3 mcg	0 %
Choline	5.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	2.70 mg	0 %
Iron	0.10 mg	1 %
Magnesium	14.60 mg	3 %
Phosphorus	11.90 mg	1 %
Potassium	172.80 mg	4 %
Selenium	0.50 mcg	1 %
Sodium	125.30 mg	5 %
Zinc	0.10 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.60 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.30 g	4 %
Fiber	1.40 g	5 %
Sugars	6.60 g
Net carbs	10.9 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	0.200 g	0 %
Saturated fatty acids	0.100 g	0 %

Source:

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Green banana, cooked. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Green banana, cooked

Green banana, cooked

Calories by source

Green banana, cooked nutrition facts and analysis per 1 small (54 g)

Fatty acid by type