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Perilla Leaves, Raw

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Description
Korean Standard Food Composition Tables

Nutrition Facts

Portion Size	100 g

Amount Per Portion	42
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 1mg	0 %

Total Carbohydrate 8.9g	3 %

Dietary Fiber 5.7g	20 %

Protein 4.5g	9 %

Calcium 296mg	23 %

Iron 1.9mg	11 %

Potassium 421mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (13.00%)

Protein (51.00%)

Carbs (36.00%)

Perilla Leaves, Raw nutrition facts and analysis per 100 grams (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, beta	7565.00 mcg
Thiamin [Vitamin B1]	0.329 mg	27 %
Riboflavin [Vitamin B2]	0.508 mg	39 %
Niacin [Vitamin B3]	0.300 mg	2 %
Pantothenic acid [Vitamin B5]	0.255 mg	5 %
Vitamin B6	0.014 mg	1 %
Folate, DFE [Vitamin B9]	150.00 mcg	38 %
Vitamin C [Ascorbic acid]	2.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	296.00 mg	23 %
Copper	0.16 mg	18 %
Iodine	0.76 mcg	1 %
Iron	1.91 mg	11 %
Magnesium	151.00 mg	36 %
Manganese	0.371 mg	16 %
Phosphorus	83.00 mg	7 %
Potassium	421.00 mg	9 %
Selenium	2.52 mcg	5 %
Sodium	1.00 mg	0 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.46 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.89 g	3 %
Fiber	5.70 g	20 %
Net carbs	3.19 g

Fats and Fatty Acids
Fatty acid by type Saturated (29.00%) Monounsaturated (6.00%) Polyunsaturated (65.00%)
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.140 g	1 %
Monounsaturated fatty acids	0.030 g
Polyunsaturated fatty acids	0.310 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Water	84.30 g

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Perilla Leaves, Raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Perilla Leaves, Raw

Perilla Leaves, Raw

Calories by source

Perilla Leaves, Raw nutrition facts and analysis per 100 grams (100 g)

Fatty acid by type