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havregryn

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Description
This is 100g raw oatmeals (havregryn), each portion is 1dl or 40grams

Nutrition Facts

Portion Size	100 g

Amount Per Portion	369
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 1g	5 %

Total Carbohydrate 57g	21 %

Dietary Fiber 12g	43 %

Sugar 1g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 4.1mg	23 %

Potassium 413mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (20.00%)

Protein (19.00%)

Carbs (61.00%)

havregryn nutrition facts and analysis per 1 Portion is 40g (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.650 mg	54 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	0.800 mg	5 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.130 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	36.00 mcg	9 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	55.00 mg	4 %
Copper	0.37 mg	41 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	4.10 mg	23 %
Magnesium	128.00 mg	30 %
Manganese	0.000 mg	0 %
Phosphorus	438.00 mg	35 %
Potassium	413.00 mg	9 %
Selenium	3.00 mcg	5 %
Sodium	0.00 mg	0 %
Zinc	2.70 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.10 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.20 g	21 %
Fiber	12.00 g	43 %
Sugars	1.00 g
Net carbs	45.2 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.81%) Monounsaturated (38.61%) Polyunsaturated (42.57%)
Nutrient	Amount	DV
Fat	6.700 g	9 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	2.100 g
Polyunsaturated fatty acids	2.300 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.00 g

Source:

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havregryn. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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havregryn

Calories by source

havregryn nutrition facts and analysis per 1 Portion is 40g (100 g)

Fatty acid by type