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califlower raw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	25
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 30mg	1 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2g	7 %

Sugar 1.9g

Protein 1.9g	4 %

Calcium 22mg	2 %

Iron 0.4mg	2 %

Potassium 299mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (12.00%)

Protein (34.00%)

Carbs (54.00%)

califlower raw nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	0.507 mg	3 %
Pantothenic acid [Vitamin B5]	0.667 mg	13 %
Vitamin B6	0.184 mg	11 %
Folate, DFE [Vitamin B9]	57.00 mcg	14 %
Vitamin C [Ascorbic acid]	48.2 mg	54 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Tocopherol, alpha	0.08 mg
Vitamin K	45.5 mcg	38 %

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Iron	0.42 mg	2 %
Magnesium	15.00 mg	4 %
Manganese	0.150 mg	7 %
Phosphorus	44.00 mg	4 %
Potassium	299.00 mg	6 %
Sodium	30.00 mg	1 %
Zinc	0.27 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.90 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	2.00 g	7 %
Sugars	1.90 g
Net carbs	3 g

Fats and Fatty Acids
Fatty acid by type Saturated (33.00%) Monounsaturated (67.00%)
Nutrient	Amount	DV
Fat	0.300 g	0 %
Saturated fatty acids	0.100 g	0 %
Monounsaturated fatty acids	0.200 g
Polyunsaturated fatty acids	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

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califlower raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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califlower raw

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califlower raw nutrition facts and analysis per 1 serving (100 g)

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