☰ Food tracker 🔍 Search Log in
Menu🔍 SearchHomeNutrition calculatorCompareFavoritesRecipesFood trackerLog in
Printed from https://www.nutritionvalue.org

Rolled oats

Select portion size:
Nutrition Facts
Portion Size40 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.4g 2 %
Sodium 1.2mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.8g 14 %
   Sugar 0.6g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.9mg 11 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Add to comparison ⓘ
Add to recipe ⓘ
Download spreadsheet (CSV)
Print page 🖶
Badges: low fat


Calories by source

Fat: 17.82%Protein: 15.84%Carbs: 66.34%
Fat (17.82%)
Protein (15.84%)
Carbs (66.34%)

Rolled oats nutrition facts and analysis per 0.5 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.216 mg18 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.328 mg2 %
Pantothenic acid [Vitamin B5]0.284 mg6 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]12.80 mcg3 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
Vitamin K 0.8 mcg1 %
Betaine 0.0 mg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 18.80 mg1 %
Copper 0.15 mg17 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 1.86 mg10 %
Magnesium 108.00 mg26 %
Manganese 1.720 mg75 %
Phosphorus 183.20 mg15 %
Potassium 143.20 mg3 %
Selenium 11.56 mcg21 %
Sodium 1.20 mg0 %
Zinc 1.28 mg12 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.22%Arginine: 7.10%Aspartic acid: 8.65%Cystine: 2.45%Glutamic acid: 22.12%Glycine: 4.98%Histidine: 2.45%Isoleucine: 4.16%Leucine: 7.67%Lysine: 4.16%Methionine: 1.88%Phenylalanine: 5.31%Proline: 5.55%Serine: 4.49%Threonine: 3.43%Tryptophan: 1.39%Tyrosine: 3.43%Valine: 5.55%
Alanine (5.22%)
Arginine (7.10%)
Aspartic acid (8.65%)
Cystine (2.45%)
Glutamic acid (22.12%)
Glycine (4.98%)
Histidine (2.45%)
Isoleucine (4.16%)
Leucine (7.67%)
Lysine (4.16%)
Methionine (1.88%)
Phenylalanine (5.31%)
Proline (5.55%)
Serine (4.49%)
Threonine (3.43%)
Tryptophan (1.39%)
Tyrosine (3.43%)
Valine (5.55%)
NutrientAmount DV
Protein 5.48 g11 %
  Alanine 0.352 g
  Arginine 0.477 g
  Aspartic acid 0.579 g
  Cystine 0.163 g
  Cysteine 0.16 g
  Glutamic acid 1.485 g
  Glycine 0.336 g
  Histidine 0.162 g14 %
  Hydroxyproline 0.000 g
  Isoleucine 0.278 g18 %
  Leucine 0.514 g15 %
  Lysine 0.280 g9 %
  Methionine 0.125 g
  Phenylalanine 0.358 g
  Proline 0.374 g
  Serine 0.300 g
  Threonine 0.230 g14 %
  Tryptophan 0.094 g23 %
  Tyrosine 0.229 g
  Valine 0.375 g19 %
  Phenylalanine + Tyrosine 0.587 g22 %
  Methionine + Cysteine 0.448 g29 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.27 g10 %
  Fiber 3.76 g13 %
  Sugars 0.57 g
  Net carbs 23.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.79%Monounsaturated: 36.63%Polyunsaturated: 42.57%
Saturated (20.79%)
Monounsaturated (36.63%)
Polyunsaturated (42.57%)
NutrientAmount DV
Fat 2.748 g4 %
  Saturated fatty acids 0.444 g2 %
  Monounsaturated fatty acids 0.792 g
  Polyunsaturated fatty acids 0.920 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.75 g

Source:Shared foods
Please let us know if you have any suggestions on how to make this website better.
Rolled oats. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved