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Banana, overripe

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Nutrition Facts
Portion Size110 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.9g 10 %
   Sugar 13g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 5.5mg 0 %
Iron 0.3mg 2 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 3.00%Protein: 5.00%Carbs: 92.00%
Fat (3.00%)
Protein (5.00%)
Carbs (92.00%)

Banana, overripe nutrition facts and analysis per 1 medium (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]0.732 mg5 %
Pantothenic acid [Vitamin B5]0.367 mg7 %
Vitamin B6 0.404 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]22.00 mcg6 %
Vitamin C [Ascorbic acid]9.6 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg
Vitamin K 0.1 mcg0 %
Betaine 0.1 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 10.8 mg2 %

Minerals
NutrientAmount DV
Calcium 5.50 mg0 %
Copper 0.09 mg10 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 0.29 mg2 %
Magnesium 29.70 mg7 %
Manganese 0.297 mg13 %
Phosphorus 24.20 mg2 %
Potassium 393.80 mg8 %
Selenium 1.10 mcg2 %
Sodium 1.10 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.70%Arginine: 4.50%Aspartic acid: 11.29%Cystine: 0.80%Glutamic acid: 13.89%Glycine: 3.50%Histidine: 7.09%Isoleucine: 2.60%Leucine: 6.29%Lysine: 4.60%Methionine: 0.80%Phenylalanine: 4.50%Proline: 2.60%Serine: 3.70%Threonine: 2.60%Tryptophan: 0.80%Tyrosine: 0.80%Valine: 4.30%Unspecified: 21.68%
Alanine (3.70%)
Arginine (4.50%)
Aspartic acid (11.29%)
Cystine (0.80%)
Glutamic acid (13.89%)
Glycine (3.50%)
Histidine (7.09%)
Isoleucine (2.60%)
Leucine (6.29%)
Lysine (4.60%)
Methionine (0.80%)
Phenylalanine (4.50%)
Proline (2.60%)
Serine (3.70%)
Threonine (2.60%)
Tryptophan (0.80%)
Tyrosine (0.80%)
Valine (4.30%)
Unspecified (21.68%)
NutrientAmount DV
Protein 1.20 g2 %
  Alanine 0.044 g
  Arginine 0.054 g
  Aspartic acid 0.136 g
  Cystine 0.010 g
  Cysteine 0.01 g
  Glutamic acid 0.167 g
  Glycine 0.042 g
  Histidine 0.085 g7 %
  Hydroxyproline 0.000 g
  Isoleucine 0.031 g2 %
  Leucine 0.075 g2 %
  Lysine 0.055 g2 %
  Methionine 0.009 g
  Phenylalanine 0.054 g
  Proline 0.031 g
  Serine 0.044 g
  Threonine 0.031 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.010 g
  Valine 0.052 g3 %
  Phenylalanine + Tyrosine 0.064 g2 %
  Methionine + Cysteine 0.029 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 25.12 g9 %
  Fiber 2.86 g10 %
  Sugars 13.45 g
  Net carbs 22.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 51.49%Monounsaturated: 14.85%Polyunsaturated: 33.66%
Saturated (51.49%)
Monounsaturated (14.85%)
Polyunsaturated (33.66%)
NutrientAmount DV
Fat 0.363 g0 %
  Saturated fatty acids 0.123 g1 %
  Monounsaturated fatty acids 0.035 g
  Polyunsaturated fatty acids 0.080 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.40 g

Source:Shared foods
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Banana, overripe. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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