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Plain nonfat greek yogurt

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Nutrition Facts

Portion Size	226 g

Amount Per Portion	133
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.3g	2 %

Cholesterol 11mg	4 %

Sodium 81mg	4 %

Total Carbohydrate 8.1g	3 %

Dietary Fiber 0g	0 %

Sugar 7.3g

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 249mg	19 %

Iron 0.2mg	1 %

Potassium 319mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (6.00%)

Protein (70.00%)

Carbs (24.00%)

Plain nonfat greek yogurt nutrition facts and analysis per 1 cup (226 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.629 mg	48 %
Niacin [Vitamin B3]	0.471 mg	3 %
Pantothenic acid [Vitamin B5]	0.748 mg	15 %
Vitamin B6	0.142 mg	8 %
Vitamin B12 [Cobalamin]	1.69 mcg	70 %
Folate, DFE [Vitamin B9]	15.82 mcg	4 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Tocopherol, alpha	0.03 mg
Vitamin K	0.0 mcg	0 %
Betaine	1.9 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	34.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	248.60 mg	19 %
Copper	0.04 mg	4 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.16 mg	1 %
Magnesium	24.86 mg	6 %
Manganese	0.020 mg	1 %
Phosphorus	305.10 mg	24 %
Potassium	318.66 mg	7 %
Selenium	21.92 mcg	40 %
Sodium	81.36 mg	4 %
Zinc	1.17 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (3.40%) Arginine (3.50%) Aspartic acid (0.70%) Cystine (0.80%) Glutamic acid (21.30%) Glycine (1.80%) Histidine (2.80%) Isoleucine (5.10%) Leucine (10.00%) Lysine (7.80%) Methionine (2.80%) Phenylalanine (5.00%) Proline (11.40%) Serine (5.20%) Threonine (4.00%) Tryptophan (1.30%) Tyrosine (5.00%) Valine (6.50%) Unspecified (1.60%)
Nutrient	Amount	DV
Protein	23.28 g	47 %
Alanine	0.791 g
Arginine	0.820 g
Aspartic acid	0.166 g
Cystine	0.187 g
Cysteine	0.19 g
Glutamic acid	4.949 g
Glycine	0.429 g
Histidine	0.662 g	58 %
Hydroxyproline	0.000 g
Isoleucine	1.191 g	77 %
Leucine	2.328 g	68 %
Lysine	1.822 g	59 %
Methionine	0.662 g
Phenylalanine	1.159 g
Proline	2.644 g
Serine	1.204 g
Threonine	0.927 g	57 %
Tryptophan	0.300 g	73 %
Tyrosine	1.153 g
Valine	1.508 g	77 %
Phenylalanine + Tyrosine	2.312 g	86 %
Methionine + Cysteine	1.039 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.14 g	3 %
Fiber	0.00 g	0 %
Sugars	7.33 g
Net carbs	8.14 g

Fats and Fatty Acids
Fatty acid by type Saturated (64.00%) Monounsaturated (29.00%) Polyunsaturated (7.00%)
Nutrient	Amount	DV
Fat	0.842 g	1 %
Saturated fatty acids	0.265 g	1 %
Monounsaturated fatty acids	0.120 g
Polyunsaturated fatty acids	0.027 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.30 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	192.33 g

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Plain nonfat greek yogurt. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Plain nonfat greek yogurt

Plain nonfat greek yogurt

Calories by source

Plain nonfat greek yogurt nutrition facts and analysis per 1 cup (226 g)

Protein by amino acid

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