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Sweet potato puree

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Nutrition Facts

Portion Size	120 g

Amount Per Portion	108
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 43mg	2 %

Total Carbohydrate 25g	9 %

Dietary Fiber 4g	14 %

Sugar 7.8g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 0.8mg	4 %

Potassium 570mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (2.00%)

Protein (10.00%)

Carbs (88.00%)

Sweet potato puree nutrition facts and analysis per 0.5 cup (120 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1153.20 mcg	128 %
Carotene, alpha	51.60 mcg
Carotene, beta	13810.80 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.127 mg	10 %
Niacin [Vitamin B3]	1.784 mg	11 %
Pantothenic acid [Vitamin B5]	1.061 mg	21 %
Vitamin B6	0.343 mg	20 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	7.20 mcg	2 %
Vitamin C [Ascorbic acid]	23.5 mg	26 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Tocopherol, alpha	0.85 mg
Vitamin K	2.8 mcg	2 %
Betaine	41.5 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	15.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	45.60 mg	4 %
Copper	0.19 mg	21 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.83 mg	5 %
Magnesium	32.40 mg	8 %
Manganese	0.596 mg	26 %
Phosphorus	64.80 mg	5 %
Potassium	570.00 mg	12 %
Selenium	0.24 mcg	0 %
Sodium	43.20 mg	2 %
Zinc	0.38 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (4.90%) Arginine (3.50%) Aspartic acid (24.32%) Cystine (1.40%) Glutamic acid (9.91%) Glycine (4.00%) Histidine (2.00%) Isoleucine (3.50%) Leucine (5.91%) Lysine (4.20%) Methionine (1.80%) Phenylalanine (5.71%) Proline (3.70%) Serine (5.61%) Threonine (5.31%) Tryptophan (2.00%) Tyrosine (2.20%) Valine (5.51%) Unspecified (4.50%)
Nutrient	Amount	DV
Protein	2.41 g	5 %
Alanine	0.119 g
Arginine	0.084 g
Aspartic acid	0.586 g
Cystine	0.034 g
Cysteine	0.03 g
Glutamic acid	0.239 g
Glycine	0.097 g
Histidine	0.047 g	4 %
Hydroxyproline	0.000 g
Isoleucine	0.084 g	5 %
Leucine	0.142 g	4 %
Lysine	0.101 g	3 %
Methionine	0.044 g
Phenylalanine	0.137 g
Proline	0.090 g
Serine	0.136 g
Threonine	0.128 g	8 %
Tryptophan	0.048 g	12 %
Tyrosine	0.053 g
Valine	0.132 g	7 %
Phenylalanine + Tyrosine	0.19 g	7 %
Methionine + Cysteine	0.108 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.85 g	9 %
Fiber	3.96 g	14 %
Sugars	7.78 g
Net carbs	20.89 g

Fats and Fatty Acids
Fatty acid by type Saturated (36.00%) Monounsaturated (1.00%) Polyunsaturated (63.00%)
Nutrient	Amount	DV
Fat	0.180 g	0 %
Saturated fatty acids	0.062 g	0 %
Monounsaturated fatty acids	0.002 g
Polyunsaturated fatty acids	0.110 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.94 g

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Sweet potato puree. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Sweet potato puree

Sweet potato puree

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Sweet potato puree nutrition facts and analysis per 0.5 cup (120 g)

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