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Bell pepper

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Nutrition Facts

Portion Size	119 g

Amount Per Portion	31
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 4.8mg	0 %

Total Carbohydrate 7.2g	3 %

Dietary Fiber 2.5g	9 %

Sugar 5g

Protein 1.2g	2 %

Vitamin D 0mcg	0 %

Calcium 8.3mg	1 %

Iron 0.5mg	3 %

Potassium 251mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (12.00%)

Protein (18.00%)

Carbs (70.00%)

Bell pepper nutrition facts and analysis per 1 medium (119 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	186.83 mcg	21 %
Carotene, alpha	23.80 mcg
Carotene, beta	1932.56 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.101 mg	8 %
Niacin [Vitamin B3]	1.165 mg	7 %
Pantothenic acid [Vitamin B5]	0.377 mg	8 %
Vitamin B6	0.346 mg	20 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	54.74 mcg	14 %
Vitamin C [Ascorbic acid]	152.0 mg	169 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.88 mg	13 %
Tocopherol, alpha	1.88 mg
Vitamin K	5.8 mcg	5 %
Betaine	0.1 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	6.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	8.33 mg	1 %
Copper	0.02 mg	2 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.51 mg	3 %
Magnesium	14.28 mg	3 %
Manganese	0.133 mg	6 %
Phosphorus	30.94 mg	2 %
Potassium	251.09 mg	5 %
Selenium	0.12 mcg	0 %
Sodium	4.76 mg	0 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.61%) Arginine (3.61%) Aspartic acid (28.66%) Cystine (1.90%) Glutamic acid (21.34%) Glycine (2.81%) Histidine (1.70%) Isoleucine (2.10%) Leucine (3.61%) Lysine (3.61%) Methionine (0.60%) Phenylalanine (5.11%) Proline (2.51%) Serine (5.11%) Threonine (4.11%) Tryptophan (1.20%) Tyrosine (0.90%) Valine (3.11%) Unspecified (5.41%)
Nutrient	Amount	DV
Protein	1.18 g	2 %
Alanine	0.031 g
Arginine	0.043 g
Aspartic acid	0.338 g
Cystine	0.023 g
Cysteine	0.02 g
Glutamic acid	0.251 g
Glycine	0.033 g
Histidine	0.020 g	2 %
Hydroxyproline	0.000 g
Isoleucine	0.025 g	2 %
Leucine	0.043 g	1 %
Lysine	0.043 g	1 %
Methionine	0.007 g
Phenylalanine	0.060 g
Proline	0.029 g
Serine	0.060 g
Threonine	0.048 g	3 %
Tryptophan	0.014 g	3 %
Tyrosine	0.011 g
Valine	0.037 g	2 %
Phenylalanine + Tyrosine	0.071 g	3 %
Methionine + Cysteine	0.05 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.18 g	3 %
Fiber	2.50 g	9 %
Sugars	5.00 g
Net carbs	4.68 g

Fats and Fatty Acids
Fatty acid by type Saturated (27.00%) Monounsaturated (3.00%) Polyunsaturated (70.00%)
Nutrient	Amount	DV
Fat	0.357 g	0 %
Saturated fatty acids	0.070 g	0 %
Monounsaturated fatty acids	0.008 g
Polyunsaturated fatty acids	0.186 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	109.73 g

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Bell pepper. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Bell pepper

Bell pepper

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Bell pepper nutrition facts and analysis per 1 medium (119 g)

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