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Red lentil pasta

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g	1 %

Sodium 3.5mg	0 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5.4g	19 %

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 3.7mg	21 %

Potassium 336mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (6.06%)

Protein (29.29%)

Carbs (64.65%)

Red lentil pasta nutrition facts and analysis per 2 oz (56 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.51 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	17.59 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.256 mg	21 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	0.752 mg	5 %
Pantothenic acid [Vitamin B5]	0.175 mg	4 %
Vitamin B6	0.203 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	102.55 mcg	26 %
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	24.13 mg	2 %
Copper	0.66 mg	73 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	3.71 mg	21 %
Magnesium	29.66 mg	7 %
Manganese	0.863 mg	38 %
Phosphorus	147.79 mg	12 %
Potassium	335.80 mg	7 %
Selenium	0.00 mcg	0 %
Sodium	3.52 mg	0 %
Zinc	1.81 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (4.40%) Arginine (8.10%) Aspartic acid (11.50%) Cystine (1.40%) Glutamic acid (16.20%) Glycine (4.20%) Histidine (2.90%) Isoleucine (4.50%) Leucine (7.60%) Lysine (7.30%) Methionine (0.90%) Phenylalanine (5.10%) Proline (4.40%) Serine (4.80%) Threonine (3.70%) Tryptophan (0.90%) Tyrosine (2.80%) Valine (5.20%) Unspecified (4.10%)
Nutrient	Amount	DV
Protein	12.02 g	24 %
Alanine	0.524 g
Arginine	0.969 g
Aspartic acid	1.386 g
Cystine	0.164 g
Cysteine	0.16 g
Glutamic acid	1.944 g
Glycine	0.510 g
Histidine	0.353 g	31 %
Hydroxyproline	0.000 g
Isoleucine	0.542 g	35 %
Leucine	0.909 g	27 %
Lysine	0.875 g	28 %
Methionine	0.107 g
Phenylalanine	0.618 g
Proline	0.524 g
Serine	0.578 g
Threonine	0.450 g	28 %
Tryptophan	0.112 g	27 %
Tyrosine	0.335 g
Valine	0.622 g	32 %
Phenylalanine + Tyrosine	0.953 g	35 %
Methionine + Cysteine	0.431 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.72 g	12 %
Fiber	5.43 g	19 %
Net carbs	26.29 g

Fats and Fatty Acids
Fatty acid by type Saturated (19.00%) Monounsaturated (25.00%) Polyunsaturated (56.00%)
Nutrient	Amount	DV
Fat	1.091 g	1 %
Saturated fatty acids	0.191 g	1 %
Monounsaturated fatty acids	0.251 g
Polyunsaturated fatty acids	0.572 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.93 g

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Red lentil pasta. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Red lentil pasta

Red lentil pasta

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Red lentil pasta nutrition facts and analysis per 2 oz (56 g)

Protein by amino acid

Fatty acid by type