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Palmaria palmata

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 4.7g	6 %

Sodium 1718mg	75 %

Total Carbohydrate 54g	20 %

Dietary Fiber 28g	100 %

Protein 18g	36 %

Calcium 336mg	26 %

Iron 68mg	378 %

Potassium 7187mg	153 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (19.19%)

Protein (33.33%)

Carbs (47.47%)

Palmaria palmata nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	417.00 mcg	46 %
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	1.000 mg	77 %
Niacin [Vitamin B3]	10.000 mg	62 %
Folate, DFE [Vitamin B9]	260.00 mcg	65 %
Vitamin C [Ascorbic acid]	111.0 mg	123 %

Minerals
Nutrient	Amount	DV
Calcium	336.00 mg	26 %
Copper	1.20 mg	133 %
Iodine	14200.00 mcg	9467 %
Iron	67.80 mg	377 %
Magnesium	286.00 mg	68 %
Manganese	1.700 mg	74 %
Phosphorus	297.00 mg	24 %
Potassium	7187.00 mg	153 %
Selenium	10.00 mcg	18 %
Sodium	1718.00 mg	75 %
Zinc	2.40 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.40 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.00 g	20 %
Fiber	28.00 g	100 %
Net carbs	26 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.700 g	6 %

Source:

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Palmaria palmata. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Palmaria palmata

Palmaria palmata

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Palmaria palmata nutrition facts and analysis per 1 serving (100 g)