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Sea Lettuce

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 3.6g	5 %

Sodium 2047mg	89 %

Total Carbohydrate 23g	8 %

Dietary Fiber 33g	118 %

Protein 15g	30 %

Calcium 2809mg	216 %

Iron 169mg	939 %

Potassium 1811mg	39 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (35.00%)

Protein (65.00%)

Sea Lettuce nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	130 mcg	14 %

Minerals
Nutrient	Amount	DV
Calcium	2809 mg	216 %
Copper	0.70 mg	78 %
Iodine	3650.00 mcg	2433 %
Iron	169.00 mg	939 %
Magnesium	2215 mg	527 %
Manganese	29.000 mg	1261 %
Phosphorus	294 mg	24 %
Potassium	1811 mg	39 %
Selenium	7.50 mcg	14 %
Sodium	2047 mg	89 %
Zinc	1.80 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.80 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	33.00 g	118 %
Net carbs	-10 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.600 g	5 %

Source:

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Sea Lettuce. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Sea Lettuce

Sea Lettuce

Calories by source

Sea Lettuce nutrition facts and analysis per 1 serving (100 g)