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plum, oishiwase, raw

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Description
from Korean Standard food composition tables
Nutrition Facts
Portion Size100 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 11mg 0 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 0.5g 2 %
Protein 90g 180 %
Calcium 6mg 0 %
Iron 0.4mg 2 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Protein: 92.00%Carbs: 8.00%
Protein (92.00%)
Carbs (8.00%)

plum, oishiwase, raw nutrition facts and analysis per 100g (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, beta 24.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.300 mg2 %
Vitamin C [Ascorbic acid]7.0 mg8 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Iron 0.40 mg2 %
Phosphorus 12.00 mg1 %
Potassium 135.00 mg3 %
Sodium 11.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 90.30 g181 %

Carbohydrates
NutrientAmount DV
Carbohydrate 8.40 g3 %
  Fiber 0.50 g2 %
  Net carbs 7.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.010 g0 %

Other
NutrientAmount DV
Water 90.30 g

Source:Shared foods
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plum, oishiwase, raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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