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Country harvest bread 14 grains

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 4g	5 %

Total Carbohydrate 38g	14 %

Dietary Fiber 6g	21 %

Sugar 5g

Protein 10g	20 %

Calcium 75mg	6 %

Iron 2mg	11 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (17.82%)

Protein (19.80%)

Carbs (62.38%)

Country harvest bread 14 grains nutrition facts and analysis per 2 slices (80 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.225 mg	19 %
Riboflavin [Vitamin B2]	0.175 mg	13 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.175 mg	10 %
Folate, DFE [Vitamin B9]	30.00 mcg	8 %

Minerals
Nutrient	Amount	DV
Calcium	75.00 mg	6 %
Copper	0.27 mg	30 %
Iron	2.00 mg	11 %
Manganese	1.450 mg	63 %
Phosphorus	175.00 mg	14 %
Potassium	200.00 mg	4 %
Selenium	16.00 mcg	29 %
Zinc	1.75 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	6.00 g	21 %
Sugars	5.00 g
Net carbs	32 g

Fats and Fatty Acids
Fatty acid by type Monounsaturated (56.00%) Polyunsaturated (44.00%)
Nutrient	Amount	DV
Fat	4.000 g	5 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	0.800 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

63400

13871

Source:

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Country harvest bread 14 grains. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Country harvest bread 14 grains

Country harvest bread 14 grains

Calories by source

Country harvest bread 14 grains nutrition facts and analysis per 2 slices (80 g)

Fatty acid by type