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Applesauce, unsweetened

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Nutrition Facts
Portion Size240 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.6g 9 %
   Sugar 23g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 9.6mg 1 %
Iron 0.6mg 3 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 2.00%Protein: 2.00%Carbs: 96.00%
Fat (2.00%)
Protein (2.00%)
Carbs (96.00%)

Applesauce, unsweetened nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.202 mg1 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.20 mcg2 %
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Tocopherol, alpha 0.38 mg
Vitamin K 1.2 mcg1 %
Betaine 0.0 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 9.60 mg1 %
Copper 0.06 mg7 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 0.55 mg3 %
Magnesium 7.20 mg2 %
Manganese 0.000 mg0 %
Phosphorus 12.00 mg1 %
Potassium 177.60 mg4 %
Selenium 0.72 mcg1 %
Sodium 4.80 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.10%Arginine: 2.20%Aspartic acid: 26.83%Cystine: 0.50%Glutamic acid: 9.51%Glycine: 3.40%Histidine: 2.00%Isoleucine: 2.20%Leucine: 5.11%Lysine: 4.60%Methionine: 0.50%Phenylalanine: 2.20%Proline: 2.20%Serine: 3.90%Threonine: 2.20%Tryptophan: 0.50%Tyrosine: 0.50%Valine: 4.60%Unspecified: 22.92%
Alanine (4.10%)
Arginine (2.20%)
Aspartic acid (26.83%)
Cystine (0.50%)
Glutamic acid (9.51%)
Glycine (3.40%)
Histidine (2.00%)
Isoleucine (2.20%)
Leucine (5.11%)
Lysine (4.60%)
Methionine (0.50%)
Phenylalanine (2.20%)
Proline (2.20%)
Serine (3.90%)
Threonine (2.20%)
Tryptophan (0.50%)
Tyrosine (0.50%)
Valine (4.60%)
Unspecified (22.92%)
NutrientAmount DV
Protein 0.41 g1 %
  Alanine 0.017 g
  Arginine 0.009 g
  Aspartic acid 0.110 g
  Cystine 0.002 g
  Cysteine 0.00 g
  Glutamic acid 0.039 g
  Glycine 0.014 g
  Histidine 0.008 g1 %
  Hydroxyproline 0.000 g
  Isoleucine 0.009 g1 %
  Leucine 0.021 g1 %
  Lysine 0.019 g1 %
  Methionine 0.002 g
  Phenylalanine 0.009 g
  Proline 0.009 g
  Serine 0.016 g
  Threonine 0.009 g1 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.002 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.011 g0 %
  Methionine + Cysteine 0.004 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.05 g10 %
  Fiber 2.64 g9 %
  Sugars 22.54 g
  Net carbs 24.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.67%Monounsaturated: 8.91%Polyunsaturated: 58.42%
Saturated (32.67%)
Monounsaturated (8.91%)
Polyunsaturated (58.42%)
NutrientAmount DV
Fat 0.240 g0 %
  Saturated fatty acids 0.019 g0 %
  Monounsaturated fatty acids 0.005 g
  Polyunsaturated fatty acids 0.034 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.73 g

Source:Shared foods
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Applesauce, unsweetened. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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