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Yellow Split Peas

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	328
Calories

% Daily Value *

Total Fat 2.4g	3 %

Total Carbohydrate 58g	21 %

Dietary Fiber 6.3g	22 %

Sugar 1.9g

Protein 22g	44 %

Calcium 61mg	5 %

Iron 5.4mg	30 %

Potassium 910mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (7.00%)

Protein (28.00%)

Carbs (65.00%)

Yellow Split Peas nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Thiamin [Vitamin B1]	0.700 mg	58 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	3.200 mg	20 %
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.130 mg	8 %
Folate, DFE [Vitamin B9]	137.00 mcg	34 %
Vitamin E (alpha-tocopherol)	1.04 mg	7 %
Tocopherol, alpha	1.04 mg
Vitamin K	14.5 mcg	12 %
Choline	95.5 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	61.00 mg	5 %
Copper	0.17 mg	19 %
Iodine	7.00 mcg	5 %
Iron	5.40 mg	30 %
Magnesium	130.00 mg	31 %
Manganese	1.400 mg	61 %
Phosphorus	270.00 mg	22 %
Potassium	910.00 mg	19 %
Selenium	3.00 mcg	5 %
Zinc	3.80 mg	35 %

Proteins and Amino acids
Protein by amino acid Histidine (2.70%) Isoleucine (4.50%) Leucine (8.01%) Lysine (8.01%) Methionine (1.10%) Phenylalanine (5.11%) Threonine (3.90%) Tryptophan (1.30%) Valine (5.41%) Unspecified (59.96%)
Nutrient	Amount	DV
Protein	22.10 g	44 %
Histidine	0.600 g	52 %
Isoleucine	1.000 g	64 %
Leucine	1.760 g	51 %
Lysine	1.770 g	57 %
Methionine	0.250 g
Phenylalanine	1.130 g
Threonine	0.870 g	53 %
Tryptophan	0.280 g	69 %
Valine	1.200 g	61 %
Phenylalanine + Tyrosine	1.130 g	42 %
Methionine + Cysteine	0.250 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.20 g	21 %
Fiber	6.30 g	22 %
Sugars	1.90 g
Net carbs	51.9 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.400 g	3 %

Other
Nutrient	Amount	DV
Caffeine	0.00 mg

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Yellow Split Peas. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Yellow Split Peas

Yellow Split Peas

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Yellow Split Peas nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid